By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Self-Compassion – In fitness, training and diet, everyone has setbacks now and again. Days where life gets in the way and we miss our much needed workout, or in dealing with a stressful situation, we fall off our game…
Whether I’m working with someone specifically toward fitness goals, nutrition goals, performance goals or any combination, helping others be successful is of utmost importance. Therefore, I function in the realm of healthy reality rather than trying to market gimmicky, unrealistic and unhealthy claims.
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Faith – Faith is the confidence in things hoped for and being certain of that which you cannot see. This week I’ve been pondering this deeply as I’ve had the privilege of working with a few folks who are…
Do you struggle with getting enough and proper rest during your training? In other words, do you feel like you’ll lose crucial, hard fought-for fitness if you take rest days? Do you feel like you’ll gain 5 pounds in a day if you don’t burn that extra 1000 kcals? Do you feel guilty for taking a day off or feel like you’re giving away your edge to your competition?
Eat Smart. Eat with your brain. Why? How a person chooses to eat can have profound effects, either good or bad, on their overall health. Food is that tangible piece of our environment we put into our mouths every day. We rightfully worry about germs, viruses, bacteria and pathogens but what about how we eat. What and how you eat can make a person sick too.
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition Serendipity Serendipity is a funny word. It means “an unexpected surprise of good fortune.” It’s hard to really dream for something without expecting it but I think we sometimes do just that. It’s that moment of hope for…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition The Lead Up to Race Week The Race: The ITU World Championships for Sprint Duathlon. Race distance: 5K run/20K draft-legal bike/2.5K run. This distance of racing takes around 1:10 to complete but varies based on the course and…
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition It was so great to be back to racing, and even better that the first race back was the USAT National Duathlon Championships. It had been over a year since my last race (March 2020 Desert Tri Duathlon)…
