Summer Youth Triathlon Training Program

Develop multisport skills, Build swimming, biking and running endurance

Training sessions: tuesdays and thursdays
beginning may 26, 2026

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Skill Development

Athletes will learn open water swimming techniques, cycling safety and skills, and running efficiency

Speed and Endurance

Training sessions provide opportunity for athletes to develop the strength, speed, and endurance to reach race goals

Race Specific Skills

Athletes will learn critical race skills such as proper transitions, safe bike handling, and proper pacing for multisport events

8 Week Summer Youth Triathlon training program

$200.00 – $300.00

  • Training Sessions are Tues/Thurs weekly – 90-120 minutes
  • Two Program Options: 1 coached workout per week ($200) or 2 coached workouts per week ($300)
  • Program is May 26 – July 23, 2026
  • 5:30 PM – Chatfield Gravel Pond
  • Open to Youth – ages 12-19 (Under 12 will be considered based on skill level)
  • Must be able to swim a minimum of 300 yd/meters
  • Must be able to ride a bike a minimum of 5 miles
  • Participant must be have a USAT Membership ($10) – Purchase membership here
  • Assuming there is basic proficiency, all levels of ability welcome!
  • All goals welcome! Come for race development or come for the fun!
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Training Program Details:

Welcome to our 2026 Summer Youth Triathlon Training Program! This program welcomes all levels, and assumes that participants have a minimum of basic swim and cycling skills as this is not a Learn to Cycle, or Learn to Swim program. No previous race experience is required. The goal of this program is to meet athletes where they are and further develop their multisport skills, speed, and endurance.

Though not required, for athletes who’d like to participate in a Youth Triathlon, this training program will prepare participants for the Surf and Turf Youth Triathlon – held on July 12, 2026

Additionally, this program is also a developmental training program for athletes racing at the USAT Junior National Triathlon Championships – August 2, 2026

Frequently Asked Questions

Here are the basics of equipment that you need for this program:

  • A safe, functional bike (please ensure your bike is in good working order) – any type of bike will work (mountain, road, gravel)
  • Please, no ebikes allowed
  • Bike helmet – absolute requirement
  • Water bottle cage and bottle for your bike – recommended
  • Wetsuit (optional)
  • Swim Cap
  • Swim goggles
  • Running shoes
  • Running watch (optional)

Other equipment that may apply (all optional):

  • Cycling Shoes (depending on the type of bike)
  • Cycling GPS computer
  • Sunglasses
  • Cycling shorts/jersey or Triathlon Suit
  • Personal swim buoy

Let us know if you have any questions about the above listed equipment: john.abrami@yahoo.com

This training program was created to help young athletes interest in triathlon and other multisport events (duathlon, aquathlon, aquabike, etc.) to develop their skills and knowledge and to prepare them for multisport racing. It will also provide opportunity for young athletes to have fun and be active even if they aren’t interested in racing.

For those interested in racing at the Surf and Turf Youth Triathlon, you can register here: Link Coming Soon

For those interested in the USAT Junior National Triathlon, you can learn more and register here: https://runsignup.com/Race/OH/WestChester/USATriathlonYouthJuniorNationalChampionships

  • 2 Weekly coached Training Sessions – Tuesdays and Thursdays 5:30 PM
  • Race specific skill development – open water skills, transitions, bike skills
  • Transition Clinic and Race Rehearsal
  • The opportunity to train with others, meet new friends and have fun!

Group workouts are every Tuesday and Thursday throughout the program (except for the week of July 4th). The workouts will include combination workouts with a mix of swimming, cycling, and running, depending on the planned workout. The location will always be at the Chatfield Gravel Pond – meet at the north end of the pond (at the end near the main road). Workouts will generally be around 90 -120 minutes.

You will receive a weekly email with reminders and details so you’ll always know what’s happening. You will be reminded of what to bring each week as it will vary based on the intended workout.

Our group workouts are friendly and welcoming. There are many levels of athlete represented so everyone feels at home, in a non-intimidating atmosphere. We focus on making workouts fun.

We require that the participant have the basic ability to swim, and can swim a minimum of 300 yd/meters (this is not a learn-to-swim program) and safely ride a bike. Participants do not need to be advanced in these skills. We will help develop these skills over the 8 week program. Participants do not have to have open water swim experience.

We are happy to welcome all levels of youth athlete. We often have first-time triathletes train with us, so if the participant has never done a triathlon before, they’ll feel right at home. We also have experienced, competitive athletes train with us!

Meet Your Coaches

Coach John Abrami

UESCA Certified Triathlon Coach

Coach John has been a life-long competitive athlete, starting out as a competitive swimmer and runner and also competes as a multisport athlete.  He’s been a professional youth age group and Masters swim coach for over 45 years and is a long-time college triathlon and swim club coach.  John is a UESCA certified Triathlon coach and spends a lot of time encouraging athletes to try new things.  He has helped build a robust swim and multisport culture in his community.

Coach Jennifer Tucker

Youth Triathlon Coach

Jennifer Tucker (Coach JT) finds immense joy in athletics, competing in triathlons, open water swim races, and various running races, particularly those that end at the top of a mountain. She especially loves coaching youth swimming and running, and bringing as much joy to the process as possible. After retiring from corporate America in 2022, JT has been putting her energy into coaching for Peak Performance Running and the Foothills Fast Fins swim team in Colorado. Introducing young people to triathlon and watching how sport drives confidence is the winning combination!

Come Join Us for a Great
Summer of Training

The first training session is Tuesday, May 26th at 5:30 PM at Chatfield Gravel Pond. The program runs for 8 weeks on Tuesdays and Thursdays

Register Now